Link

Increasing your power and explosiveness makes you a better athlete and golfer. It also means you can drive some massive bombs down the fairway which is cool, as we know. Great article here from Andrew Sacks, on how to program contrast training to increase your power and explosiveness.

contrast_training_for_power_and_explosiveness

Related articles from other blogs you should be reading:

http://lifehardcore.wordpress.com/2013/08/02/sometimes-a-picture-says-it-all/

http://garagetrainingsystem.wordpress.com/2013/07/01/power-template-630-77/

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