Mobility drills from the best in the business

Couple of videos with some mobility and foam rolling drills from my go-to guys for mobility work, and fitness industry legends, Joe DeFranco of DeFrancos gym and Eric Cressey of Cressey Performance. Brilliant way to get that mobility and flexibility for a properly executed golf swing. Great way to warm-up in the gym and on the course too.

6 thoughts on “Mobility drills from the best in the business

  1. Pingback: Focus on your weakness, not your strengths when it comes to the gym. | Stronger Golf

  2. m88

    That is a great tip especially to those new to the blogosphere.
    Brief but very accurate info… Many thanks for sharing this one.
    A must read article!

    Reply

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