Want more PR’s in the gym, to move better, perform better, and swing better?
Pay attention to you posture. Posture directly effects our movement efficiency and muscle activation. When we can move efficiently, activate muscles and sequence movement correctly in our everyday life this will carry over on to how we move on the course. Resulting in a technically better more repeatable golf swing, leading to better ball striking and better scores. Posture is not just for on the course!