Following on from the how to write a golf strength and conditioning program post yesterday, here is a quick program outline that lays out for you lucky people everything you need to become a better athlete and a better golfer!
A note on progression here; I have selected box jumps as they are the simplest of reactive jumps, you should change to more complicated jumps such as depth jumps as you progress. Med ball work should be done with light med balls, the aim is speed not moving heavy weight. Upper body plyometrics, such as push ups, can also be used. For the the weighted exercises its pretty simple…once you’ve hit your 3 sets of 5 reps with a weight add slightly more weight to the bar.