The power clean is a total body power move in which the load must be moved quickly, if the weight isn’t moved fast then you won’t complete the lift. The hips must fire fast and furiously to create this speed, just as they must do in the golf swing to generate club head speed. Also, its clearly even better when demonstrated using damn cool retro pictures.

This slideshow requires JavaScript.

Did I just blow your mind? Leave a comment, then share with EVERYBODY!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s