The joint by joint approach, popularised by amazing fitness professionals such as Gray Cook and Mike Boyle, simplifies the stability and mobility needs of each joint up and down the body’s kinetic chain. Each of our joints have a particular requirement for stability and mobility, but they tend to be much happier when you focus on one or the other.


Integrate this concept into your mobility and warm up protocols and see if your joints, movement quality and performance do not improve hugely.

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