How to perform the Turkish get-up

The turkish get-up is a great exercise, that challenges your core strength along with your flexibility, stability and coordination…just as in the golf swing!

Whilst this exercise can be a little complicated and daunting at first, the goal couldn’t be simpler; get up from the floor and then back down to the floor whilst supporting a load overhead. Grab a kettlebell (or dumbbell, water bottle, shoe or anything else you can hold in your hand) and give this great move a try.

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