Movements not muscles

The golf swing is an incredibly dynamic, complex movement pattern involving co-ordination of the entire body in a particular sequence. Training should be representative of this, utilising full body, compound movements and complex movement patterns that increase coordination and dynamic strength. Train movements not muscles.

Did I just blow your mind? Leave a comment, then share with EVERYBODY!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s