The Off-Season Manual is finally here!

Ever tried to get fitter and stronger, or getting in the gym to improve your performance on the golf course? Only to find a lack of progress, no carryover to your golf game, or worse ending up injured and unable to swing a club?

Wanting to improve ball striking, driving distance and performance? Struggling to swing the club in the most efficient manner? Looking to play pain free for as long as possible?

If you answered yes to even one of these questions, then I’ve got some very good news for you…

My name is Nick Buchan, I am founder and head coach at Stronger Golf. A high performance training provider specialising in delivering the best in evidence based training information and programs to golfers.

Our holistic approach to program design focuses on developing the quality of movement required for the golf swing, as well the speed, strength and power to hit consistently long, straight golf shots, all whilst injury proofing your body.

However, our 1-on-1 coaching model only allows us to reach as small number of golfers. After spending the last year or so trying to figure out how we can provide more golfers with the opportunity to see what effect a true, fit for purpose, program can have on their golf game, and at an affordable price. I think I’ve finally cracked it, and it’s called The Off-Season Manual.

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The Off-Season Manual is like nothing you’ve ever seen before…

Here’s your opportunity to have me take you through my 4 phase program, leading you to more strength, better performance and an injury proof body.

This is something that has previously only been available to my clients that I personally work with – UNTIL NOW

With The Off-Season Manual, I combine ALL of the factors that work together to accelerate your strength, speed and power gains, improve movement quality and performance on the course. All within a complete done for you – follow along system in which every training component comes together to get you better prepared for the off-season than ever before.

The Off-Season Manual is an entire system, not just a program that says ‘do this’, we give you an entire video database, ebooks covering exercise modifications, the research based justification behind the program, and much more.

The Off-Season Manual includes:

The Off-Season Manual Main Guide – $49 value

The base on which everything is built. This guide walks you through everything you need to know to interpret and put the program into action.

The Off-Season Manual Video Database – $99 value

A highly focused collection of videos of the exercises that feature in the program (over 80 videos). These brief videos allow you to watch me demonstrate every exercise in the program, accompanied with notes that go through cues and other intricacies of form.

The Off-Season Manual Training Templates – $49 value

Separate templates take you through the 4 phases of the program. These training templates are based on the same ones we use at Stronger Golf. You can simply print them out or put them on a phone or tablet, to take them to the gym as your follow along guide for each session.

Bonus #1: 8 Greatest Stretches For Golfers – $29 value

S&C coach, PT and golf performance coach Matt Scott takes you through the best stretches for golfers. You will also see these programmed as part of the program.

Bonus #2: Why Golfers Need Strength – $29 value

PGA tour golf fitness coach Nick Randall explains much of the pre-tense to The Off-Season Manual and discusses the benefits of strength training to golfers.

Bonus #3: Troubleshooting Single-Leg Exercises – $29 value

I personally take you through step-by-step through the common technique mistakes I see with the single-leg exercises used in this program – and how to fix them.

As you can see the total value for all these products is $284, however as I want as many people as possible to be able to get access to this program, I’ve managed to package the whole thing together for just $99.

Even better than that, for the rest of October, The Off-Season Manual is available at the amazing price of $49!! (Price excluding VAT)

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The introductory price won’t stay around forever!

I’m the furthest thing from a salesman (but don’t get me started talking about developing power in rotational based sports), and this certainly isn’t meant to be some sort of high pressure sales tactic. In fact, there is absolutely no obligation to get your copy now but I’m extremely proud of the Stronger Golf Off-Season Manual, and so I’ve decided to offer it at this low introductory price so I can help many golfers as possible.

And that’s not all, If you buy at the introductory price, you will also get a free pdf guide to the pre-round warm-up.

I honestly believe that applying true evidence based strength and conditioning protocols, as found in this program, will uniquely prepare you for your best performance next season! So much so that I’ even offering a rock solid 100% money back guarantee. If you don’t think the program has helped you enhance your physical preparation for golf or improve your performance, simply let me know and I’ll refund you 100% of your purchase price, no questions asked. So there really is no financial risk at all!

All the best,


Nick Buchan, Author The Off-Season Manual.

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