Today’s article is something a bit special! It’s a guest post from Sports Chiropractor and author Tom Feeney. Tom is a Sports Chiro specialising in myofascial release in Newcastle upon Tyne. He has treated Premiership, Olympic, NHL, and WWE athletes and the general public since 1997. His work has featured in The Telegraph, Athletics Weekly, Train Magazine, and 220 Triathlon, with his article on performance therapy for golfers being published on Stack and TPI.
In this article Tom takes a look at the research on Elbow pain in golfers and offers some practical solutions to get you pain free, back to the course and back to full training in the gym. I think you’ll really enjoy it so without further ado!
Tendon pain at the elbow is common in golfers. When on the inside it is called Golfer’s Elbow and when on the outside it is called Tennis Elbow. Some tips:
- Research shows Myofascial Release is better than standard therapies.
- Exercises help- try isometric (no movement) and eccentric (negatives) exercises.
- There is some inflammation in some tendon problems, ice may help after heavy use.
- MRI may be better than diagnostic ultrasound in identifying LE.
- Steroid injections don’t provide long-term benefit.
Should I ice it? The inflammation debate! There may be some swelling but in most cases ice is not needed.
Over the last few decades, LE stopped being considered a tendinitis because little evidence of inflammatory markers were found. Tendinopathy became the new term of choice, but recent research found convincing evidence that the inflammatory response is a key component of chronic tendinopathies like LE. My take: some inflammation is there, but it may be an important part of healing. Only ice after heavy use.
What causes the pain?
In a nutshell, tendinosis involves too much tendon breakdown and not enough repair. When repetitive micro trauma damages cells, they create new collagen which is structurally different.
Is exercise the answer?
Exercises helped relieve pain in the short-term compared to no intervention 2011 study.
Exercises should progress from isometrics to eccentrics:
Isometric exercises involve putting a muscle and tendon under tension, but no movement. In some cases I give this exercise with the wrist and finger in varied positions.
Eccentric exercises with a band for LE are often helpful and easy to do.
Will it go away on its own?
A 2002 study found in 83% of cases of LE resolved at 52 weeks with no intervention.
Does manual therapy help?
Researchers compared Active Release Techniques (ART) and Myofascial Release to a control group receiving therapeutic ultrasound, the release techniques were found to be much more effective. Two case reports also found them effective. A recent study found myofascial release effective in treating plantar fasciitis, which is similar to tennis elbow.
What about injections?
Steroid injections were found to provide worse outcomes than placebo in a 2013 study. “There may be a short-term pain relief advantage found with the application of corticosteroids, but no demonstrable long-term pain relief” – 2014 review.
Are MRIs or ultrasound scans needed?
A 2014 review concluded, “power doppler ultrasonography and real-time sonoelastography (is) expensive, and …this technology did not significantly add to the sensitivity and specificity of Gray-scale Ultrasonography”.
There is evidence of MRI signs of oedema on the asymptomatic side of many LE patients. Thickening or partial tearing was not found on the asymptomatic side. Therefore if the non-painful side shows swelling, it may not be important for an MRI to find the sore side has swelling!
Combine manual therapy with an exercise program, before getting an injection.
You can find more from Tom at his website www.whitleybaychiropractic.co.uk